i just feel amazing- can't wait to keep on going. i've lost 17-1/2 pounds in the last eight weeks. i've lost 32 inches all around from head to toe. you can just feel his energy right through that television screen. i sculpted my midsection by the tilt, tuck, and tighten that shaun t taught me in hip hop abs- i love it! doing hip hop abs was my answer to everything. before i started hip hop abs, you know, i belonged to a gym, or how i like to say, i was paying their rent. it was like, "oh, yeah, this is exercise, this is something different than me running on the treadmill." 25 pounds in two months? it's incredible. > my first hip hop abs workout, it was so much fun, i thought i was in a night club. > sometimes i don't even realize that i'm working out, because i'm so focused on dancing with shaun t. and i'm getting the sides, i'm getting the top, i'm getting the bottom, i'm getting everything. > and i'm really tilt-, tuck-, and tightening my abs.
i mean, you could do this at the club, and it's so much fun. feet together right here, up, boom, boom, we're doing that party bounce, feel it. Here, now see, we're utilizing that tilt, tuck, tighten, see? shoulders over, hips under and i'm exhaling every time i do it. you're gonna bounce side to side, two times each- and five, six, seven, bounce down. get ready, because shaun's about to show you "the party bounce." > take your feel apart. > announcer: and these hip hop abs moves are so fun and easy to learn, you'll want to rock them out in a club. and the great thing about this is you're working that lower abdominal area really, really hard. > i mean, we're literally doing a standing crunch. i mean, do you see my abs working? > yes, i think i see his abs working. step one, tilt- tilt your shoulders over, easy.
Watch hip hop abs workout online free how to#
> now i'm gonna show you how to tilt, tuck, tighten, engaging your core with every single move.
that's right, stand up and let shaun show you how easy it is with hip hop abs. I'm like, "yep, i've got 'em." > announcer: well, if you want abs too, then stand up right now in your living room.
0 kommentar(er)
